Many of us cannot get through the day without checking our phone every few minutes, after all someone might have send us another funny meme in the last 90 seconds. We have the smartest, most functional phones and scrolling through Facebook and Instagram, there must be some better use we can put our phones to. Well, in fact there is. In 2019 the world's of technology and fitness are closer than ever, with numerous fitness apps and streaming services, we have the key to our health and strength right at our fingertips.
In 2019, make it your resolution to stop checking your social media feeds, and work towards better physical and mental health. Ditch pointless apps and unfulfilling screen time and consider downloading one of these great fitness apps and soon you will see not only your body, but also your mindset change.
If you are into lifting weights then Fitbod is the fitness app for you. Through the use of artificial intelligence, the app helps with the planning of your workout. Learning from precious sessions the app will develop a personalised workout plan that will push you through your limits to achieving new personal bests. The more you use the app the better it will get at planning workouts that are perfect for you.
Steaming and on demand workouts are everywhere at the minute thanks to the ground breaking cycling app, Peloton. Neou is one of the latest apps developed to provide live streamed workouts, as well as storing them so hundreds are available at any one time. This means that you are sure to find a new and interesting workout to keep things fresh. There are a wide variety of workouts to try from the likes of boxing, HIIT, cardio, amongst many others.
If you are a fan of the HIIT workout then Keelo is the fitness app for you. The app features fast-paced and intense workouts, and using your recent history, recommends the best workouts for future to target any neglected muscle groups.. There are also a selection of free weight and body weight workouts to boost those muscle gains.
Recovery forms a key part of making gains and boosting stamina, and essential to recovery is sleep. Sleep Cycle will monitor and record quality of sleep and movements during the night. When it comes close to the time to wake up, Sleep Cycle will try to gently wake you when you are in a light sleep cycle, rather than deep sleep, so you wake up feeling refreshed.
Recovery is so important to making maximum gains and ADV-RESEARCH have created and advanced supplement that will accelerate healing and joint repair. ADV-866 (ADV-REPAIR) also improves muscle growth and strength, enables powerful body recomposition, and creates an enhanced sense of well-being. With powerful effects at a moderate dose, ADV-866 is suitable for men and women and will not cause any of the side-effects associated with anabolic steroids.