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Six Pack Myths That Need To Die

Six Pack Myths That Need To Die

October 29, 2018

For many of those hitting the gym, six-pack abs are the ultimate goal. A washboard stomach with cut and defined abs can seem like an impossibility sometimes. You have been doing a thousand abdominal crunches a week for months, and although you feel a firmness and strength in your core, there is none of that awesome muscle definition. You believe that you are taking all of the necessary steps to get those six-pack abs, but in fact, you could just be listening to workout advice that is pure rubbish.

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Easy Meal Prep for Gym Goers

Easy Meal Prep for Gym Goers

October 24, 2018

When it comes to achieving maximum gains in the gym – whether you are looking to lose weight, reach peak fitness, or build muscle mass – so much Is dependant on nutrition. However, it can be difficult to make sure you are always eating the right food, that is not only healthy but contains the right nutrients that will provide you with the adequate fuel to see you through your workout. If you don't manage to stick to the right diet, your progress in the gym could begin to plateau, or completely stall altogether.  

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The Importance of Sleep in Building Muscle Mass

The Importance of Sleep in Building Muscle Mass

October 22, 2018

When you think of the best ways to build muscle mass, you probably go straight to long workouts in the gym, spending hours at the squat rack or on the bench press, or eating actual mountains of protein. However, there is so much more to building muscle mass than following the right diet and smashing it at the gym. What you probably don't think of is sleep. How could you possibly be building muscle mass, when you are lying on your back, doing nothing for 8 hours?

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Building Muscle Mass with Negative Reps

Building Muscle Mass with Negative Reps

October 16, 2018

If you feel like your muscle building has started to plateau along with your level of strength you may just want to introduce negative reps. When it comes to weightlifting, it is the negative reps that are often forgotten about, but all those professional bodybuilders and strength athletes are utilizing negatives to build supreme mass and power. However, you are probably are wondering, what exactly are negative reps? And how do they contribute to building muscle mass? 

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The Importance of Maintaining a Healthy Liver

The Importance of Maintaining a Healthy Liver

October 09, 2018

As the largest internal organ, the liver has numerous essential functions that contribute to maintaining the overall health of the body..

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New Product Release - Half-Strength Supplements

New Product Release - Half-Strength Supplements

October 08, 2018

ADV-RESEARCH set to release NEW Half_Strength Supplements Line..

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Tips for Obstacle Course Racing

Tips for Obstacle Course Racing

October 06, 2018

There are many ways other than just going to the gym to improve your physical performance - Obstacle Courses / Races are a fun way to not only push your physical boundaries, but also another great way to have fun!

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Your Guide to Intermittent Fasting

Your Guide to Intermittent Fasting

October 03, 2018

Ever wondered about Intermittent Fasting and how to involve the dieting process in your health and fitness lifestyle? Here's how..

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Building A Better Body With ADV-77

Building A Better Body With ADV-77

September 24, 2018

Building a better body using one of of most favourable and cutting edge supplements ADV-Growth (ADV-77)..

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Tips For Getting Into Strongman

Tips For Getting Into Strongman

September 19, 2018

Interested in becoming a Strongman? Here's a few handy tips on how to get started..

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Fitness Tourism: Muscle Beach

Fitness Tourism: Muscle Beach

September 17, 2018

Fitness Tourism is widely becoming a popular way to travel the world and experience different cultural fitness scenes.. So where to start?

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Beginners Guide To The Keto Diet

Beginners Guide To The Keto Diet

September 13, 2018

What is a Ketogenic Diet? The Keto (Ketogenic) diet is the hot new low carbohydrate nutrition plan that is taking the fitness world by storm.

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