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The Best Fitness Apps for 2019

Many of us cannot get through the day without checking our phone every few minutes, after all someone might have send us another funny meme in the last 90 seconds. We have the smartest, most functional phones and scrolling through Facebook and Instagram, there must be some better use we can put our phones to. Well, in fact there is. In 2019 the world's of technology and fitness are closer than ever, with numerous fitness apps and streaming services, we have the key to our health and strength right at our fingertips.

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Six Pack Myths That Need To Die
For many of those hitting the gym, six-pack abs are the ultimate goal. A washboard stomach with cut and defined abs can seem like an impossibility sometimes. You have been doing a thousand abdominal crunches a week for months, and although you feel a firmness and strength in your core, there is none of that awesome muscle definition. You believe that you are taking all of the necessary steps to get those six-pack abs, but in fact, you could just be listening to workout advice that is pure rubbish.

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Easy Meal Prep for Gym Goers

Easy Meal Prep for Gym Goers

When it comes to achieving maximum gains in the gym – whether you are looking to lose weight, reach peak fitness, or build muscle mass – so much Is dependant on nutrition. However, it can be difficult to make sure you are always eating the right food, that is not only healthy but contains the right nutrients that will provide you with the adequate fuel to see you through your workout. If you don't manage to stick to the right diet, your progress in the gym could begin to plateau, or completely stall altogether.  

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The Importance of Sleep in Building Muscle Mass

The Importance of Sleep in Building Muscle Mass

When you think of the best ways to build muscle mass, you probably go straight to long workouts in the gym, spending hours at the squat rack or on the bench press, or eating actual mountains of protein. However, there is so much more to building muscle mass than following the right diet and smashing it at the gym. What you probably don't think of is sleep. How could you possibly be building muscle mass, when you are lying on your back, doing nothing for 8 hours?

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Building Muscle Mass with Negative Reps
If you feel like your muscle building has started to plateau along with your level of strength you may just want to introduce negative reps. When it comes to weightlifting, it is the negative reps that are often forgotten about, but all those professional bodybuilders and strength athletes are utilizing negatives to build supreme mass and power. However, you are probably are wondering, what exactly are negative reps? And how do they contribute to building muscle mass? 

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